- Low in Calories with 40 calories per 1/2 cup serving
- Low in Fat and contains no Trans Fat Saturated Fat or Cholesterol
- One-half cup of 100% Pure Pumpkin equals 1 vegetable serving
- Naturally Sodium Free and a excellent Source of Fiber
- High in Vitamin A with 80% as Beta-Carotene (Antioxidants) and gluten-free
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